"If you don't keep going, you're gonna die." Now,
there is a title to a research paper! Wilson Family Chiropractic was even startled a bit,
but it is true. No matter your age, your pain, your life plan, we all
have to keep moving forward! This is so real
for middle- to older-age Millville back and neck pain sufferers. Fortunately,
Wilson Family Chiropractic is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start looking for anti-aging
benefits at a certain age! One set of researchers stated
that regular exercise has multi-system anti-aging effects and recommended more research to gain knowledge of just how molecular
mediators of exercise benefits work in older folks rather
than just turning to pharmaceuticals. (1) Wilson Family Chiropractic wholeheartedly agrees! Walking is great!
This an important message for all Millville pain
sufferers!
BENEFICIAL DAILY EXERCISE STEPS
Take a walking stroll each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were followed. They wore
an accelerometer from 2005 to 2006 and then were followed for a
mean of 10.8 years. Their stats were examined in 2020 and 2021
to see what, if any, association was made between steps-per-day
and all-mortality death risk. This study was a portion of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were defined as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was linked to a reduced risk of mortality in black and
white women and men in middle-age who walked 7000 steps or more a
day compared with those who walked less. (2) Wilson Family Chiropractic sees
how walking helps – 7000 steps or not – and encourages
Millville chiropractic patients to walk what
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most Millville back pain patients deal
with chronic low back pain? Some of the things people may express are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Wilson Family Chiropractic sees them all! Wilson Family Chiropractic is by
everyone’s side. We meet each back pain sufferer
– old or young, active or inactive – where each one is. We create a
treatment plan together. The researchers who came up with the
above basic 5 categories of how sufferers manage
chronic low back pain acknowledged how pain impacts
life. (3) So does Wilson Family Chiropractic. Visiting our
Millville chiropractic office is a good step toward perseverance in managing pain and enjoying life!
CONTACT Wilson Family Chiropractic
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while coping with the leg and foot pain
numbness she had.
Make your Millville
chiropractic appointment soon. We are prepared to
help you keep moving, better cope with your pain, and
enjoy life to the fullest!