Exercise. Millville back pain sufferers get
the recommendation to exercise often. Wilson Family Chiropractic
recommends it, too. Exercise keeps showing its
benefit for low back pain relief
and prevention…plus a new report reveals benefit for better
sleep quality!
EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN
Low back pain is a problem for the low back pain
sufferer, the family, the community, and the healthcare system. Healthcare
providers and researchers investigate suggested
long-term ways to decrease this problem for whose
sufferers’ disability continues. Exercise leads the list of
non-invasive, non-drug general recommendations along with manual therapy and
massage. (1) Wilson Family Chiropractic
offers itself as the Millville back pain specialty clinic that many back pain sufferers visit.
BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE
Numerous chronic back pain sufferers visit their primary care practitioners
first. It’s a pretty normal experience. Primary
care recommendations for chronic low back pain care often
involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research,
there is a curious statistic called “number to treat”
which denotes the number of patients with a certain
condition who need to undergo the treatment
recommendation for 1 of them to get
benefit. In this recent study, the number to treat for 1 chronic low
back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs
10. Of these three options, exercise was the only intervention that demonstrated
continued chronic low back pain relief after the intervention
ended and up to 48 weeks later. (2) Exercise is a valued,
self-management, non-drug alternative for chronic low back pain
patients. Wilson Family Chiropractic always includes it in the
Millville chiropractic treatment plan. Exercise puts some
control of chronic low back pain in our Millville chiropractic
patients’ hands.
WHAT ABOUT SLEEP AND EXERCISE?
An additional advantageous patient-controlled
alternative is the sleep and exercise option.
Lack of sleep – time and/or quality – is a problem for so many
Millville chiropractic patients. Wilson Family Chiropractic often hears our
patients talk about sleep difficulties. Sleep is renewing
for the body and the mind. Exercise is often prescribed to
address sleep and mood issues. A noteworthy study about
the relationship between sleep and exercise highlights some interesting
findings in young women and men. Each is different! Men who exercised more often
reported falling asleep quicker, less daytime issues,
and less depressive mood. Women who exercised more frequently went
to bed earlier, had better sleep
quality, and described more benefit from sleep, less depressive
mood, and less anger. (3) Regular exercise is key for so many concerns!
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Pamela Aaron on The
Back Doctors Podcast with Dr. Michael Johnson as she describes
a case of a young female patient with low back pain and her treatment
with the Cox® Technic System of Spinal Pain Management and strengthening
exercise that helped.
Schedule your Millville
chiropractic appointment today. “Exercise.” It’s a
recommendation Wilson Family Chiropractic will keep sharing for
back pain relief and prevention in addition to sleep
improvement.