Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Millville back pain sufferer in a
different way, too, when it comes to exercise for Millville back pain
relief. Your Millville chiropractor knows this well. Wilson Family Chiropractic
helps each Millville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Millville
back pain specialist, your Millville chiropractor at Wilson Family Chiropractic
finds the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper reveals that
communication increases exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Millville chiropractic back pain specialist at Wilson Family Chiropractic will work hard on communicating with our Millville
chiropractic female patients to motivate them to exercise! Wilson Family Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Millville back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who do the prescribed exercise
only because they have to. (2)
Wilson Family Chiropractic is well aware all of these
types in daily Millville chiropractic practice! No concern!
Wilson Family Chiropractic comes up with appropriate
approaches for all these types to participate in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to inspire a back pain sufferer to
exercise. (3) That
makes sense to Wilson Family Chiropractic! We’ve witnessed it
before. If we can get a Millville back pain patient doing
what she wants to do gets her motivated!
Wilson Family Chiropractic knows that if a Millville back pain patient does
not like doing squats, she will
not do them. Wilson Family Chiropractic
recognizes that if a Millville
back pain patient misses being able to push his grandchild on the
swing, he will exercise enough to get him back
to being able to swing the grandkids. Sound
about right?! So what makes you tick? Wilson Family Chiropractic
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Wilson Family Chiropractic is here for you!
Schedule your Millville chiropractic appointment
today. Wilson Family Chiropractic will communicate, motivate and treat you with
chiropractic care to reduce
your back pain and help you fend it off in the future in a way that pushes
you.