Millville back pain is a familiar problem
that can result in lost work days, reduced
productivity, and failed opportunities for physical activity. This kind
of pain is manytimes the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there is no one-size-fits-all
solution, Wilson Family Chiropractic is eager to present recent
research that has exposed some promising evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Millville musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as detailed in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Wilson Family Chiropractic would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Wilson Family Chiropractic found this to be straightforward yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are down, it can lead to heightened
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
Wilson Family Chiropractic also reminds our Millville back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes such as exercising more
or working on better posture may also help decrease
back pain due to their positive impact
on general health. Another positive benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
improved mental health which could help reduce
the likelihood of depression or anxiety which may further aggravate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Millville back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could benefit those who are dealing with chronic
back or joint pain.
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you are suffering from chronic back or joint
pain, it is important to talk with your Millville
chiropractor before starting any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re seeking relief from your musculoskeletal
discomfort. Make your Millville chiropractic appointment
soon to start your journey to pain relief.