With back pain occurrence affecting
around 4 out of 10 people with 1 in 10 of those
experiencing chronic pain, it is important to understand causes of Millville back pain. (1) One contributor
that Wilson Family Chiropractic does not overlook is stress, emotional and cognitive factors.
We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t only impact
your mind; it manifests in the body, too. When you’re stressed, your muscles naturally tighten as part
of the fight-or-flight response. If stress becomes chronic, this persistent
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and higher incidence of low back pain among
office workers, particularly those in sedentary roles.
Excessive demands of work and social tensions were identified
as significant contributors to both the severity and length of
pain. Repeated or sustained stress triggers
a cascade of physical effects consisting of muscle
imbalance, spinal misalignment, inflammation. The message is evident:
treating Millville back pain requires attending
to not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins have a critical role in maintaining
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This suggests
that proper vitamin B levels can significantly boost how your
body deals with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which enhances mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really essential
when stressed. By controlling stress, B vitamins indirectly decrease
stress-related muscle tension and its poor effects
on the spine. Supplementing with B vitamins may also boost energy
levels, making it simpler to stay active, which is crucial
for Millville back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Wilson Family Chiropractic doesn’t
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you allow yourself the best chance to find more
lasting relief. Add B vitamins, do some
stress-decreasing things like yoga and
breathing, and (first!) talk with your chiropractor at Wilson Family Chiropractic!
CONTACT Wilson Family Chiropractic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and integration of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take charge of your back
pain and associated stress and boost your quality
of life. Make your Millville chiropractic appointment
today.