For those who
suffer with back or spine pain, knowing the ways
of disc degeneration (a common cause of distress) can be both interesting
and encouraging. While disc degeneration is manytimes
considered a progressive (and even inescapable) aging process, recent research has shed
light on predictive factors, early indicators, and the impactful
factors once it begins. Wilson Family Chiropractic gets this and
is here to help our Millville chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Intriguingly, the pressure within
intervertebral spinal discs has a key role
in their health. According to a study by Liebsch and Wilke (1), factors
like age, direction of motion, and the present status
of degeneration significantly influence intradiscal pressure. This
pressure imbalance can disrupt the disc's
internal environment, affecting its ability to absorb shock and
maintain structural integrity. Understanding
these conditions permits practical adjustments. For instance, altering
movement mechanics or posture could mitigate excessive
strain on the lumbar discs, potentially reducing
the chance of damage. A goal of our Millville chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has revealed
that cartilage endplate faults often precede
visible disc degeneration. These micro-changes in the disc structure may trigger
inflammation or hamper its ability to bring
nutrients, leaving it susceptible to future damage. The
study also created the “Integrated Total End Plate Score” to detect
at-risk discs sooner, offering hope for earlier
intervention and prevention. This finding emphasizes the value
of a proactive approach. Regular Millville chiropractic care and
imaging (if needed) for high-risk individuals can reveal
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is complex. Tsuchiya et al. (3) point out
that decreased nucleus pulposus signal intensity is a fundamental
sign of deteriorating degeneration. Further,
the loss of hydration and structural degradation makes the disc less capable of managing stress, particularly
during repetitive movements or high-impact activities. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progress
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be multifaceted, but
ongoing studies are providing helpful insights
into predicting, delaying, and controlling its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually reduces intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at handling spinal disorders. This study signifies
a significant step forward in understanding and boosting
chiropractic care, bolstering the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Wilson Family Chiropractic
By understanding the core factors and making
regular visits to the chiropractor, Millville
back pain sufferers can take positive
measures to safeguard their spine health and its discs. If you or
a loved one experiences
Millville back pain or
discomfort, consult with your Millville chiropractor at
Wilson Family Chiropractic.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its evolution
and its relief and care with The Cox® Technic System
of Spinal Pain Management.
Schedule your Millville chiropractic
appointment soon to visit us!